Welcome to "Wake Up: How to Live a Healthy Vibrant Lifestyle" [2018], a wonderful collection of authors specifically conceived and designed to give you, the reader, as wide a range of unique perspectives on living a healthy vibrant lifestyle as possible. So if you are reading this book, it is meant to be.
Essentially this is a practical workbook about how to become healthy in body and mind, from thought leaders in their individual fields from around the globe, offering unique perspective on how best to achieve that goal. We believe it will.
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