The Paleo Diet is a combination of lean meats, fruits, vegetables and nuts. Grains, dairy, refined sugars and anything processed is eliminated from your plate. Keeping a food journal is very important to sticking to a diet plan and losing weight in fact, it has been documented that individuals that keep a food journal are twice as more likely to lose weight (and keep it off). Of course, you want to write down everything that passed your lips but also you may consider keeping notes regarding your sleep pattern, exercise routine, daily stressed and bathroom habits. This helps to easily see the positive steps you are taking to a healthy lifestyle.
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